toast your good health without the side effects of alcohol. drinkembodi.com

[+] More Stories cutting edge Watching the look of excitement on someone’s face as they open your holiday gift is priceless, but fighting with those hard plastic shells can be frustrating.The Pyranna offers an easy and safe solution to opening that impossible packaging that houses toys and electronics. pyranna.com. empower yourself Put yourself in a hypnotic trance with the help of Rebecca Wesson’s P.O.W.E.R. Hypnosis CD’s and quickly reach your goals in every aspect of your life. rebeccawesson.com. now hear this Reconnect family members affected by hearing loss with the Clarity C420 amplified cordless telephone this holiday season, and have clearer, more understandable conversations in the new year. clarityproducts.com. MS Update: mobility is key If you woke up one morning and had difficulty walking, you’d likely schedule an appointment with your doctor as soon as possible. But even though two-thirds of people with Multiple Sclerosis (MS) say mobility loss is a big problem, almost 40% report they don’t talk to their doctor about problems with mobility. That’s according to results of a new Harris Interactive survey just released by the National Multiple Sclerosis Society and Acorda Therapeutics. The survey involved more than 1,000 people living with MS and uncovered new information that even surprised experts in the MS field.

eye on partying No one will know you’ve been out all night. EyeSlices¨ innovative eye treatment pads reduce the appearance of red, tired and puffy eyes, dark circles, and wrinkles within five minutes. This reusable, anti-aging eye treatment locks in moisture and provides an instant cooling sensation without a fridge! eyeslices.com

[+] More Stories damage control A subtle blend of 100% highly refined essential oils, Renaissance Active Oil helps to rejuvenate dry, damaged skin and aids in reducing the visible effects of burns, scars and stretch marks. It may also reduce discomfort and redness caused from sunburn, and helps sooth redness and swelling after laser treatments. gerdaspillmann.com scent-sational beauty More than 100 scents and flavors are beautifully blended with quality soybean oil, crystallized sugar, moisturizing shea butter and other luxurious ingredients by bobe—beyond ordinary bath essentials—a line of exotic and mouth-watering beauty and bath products customized to suit individual needs and moods. de-stress to order Customize your daily relaxation, whether you prefer a bath or shower, lotion application, muscle tension relief—or all three. By using any product in Johnson’s¨ Melt Away Stress collection—wash, lotion or cream—you can experience clinically-proven stress relief. on your feet Wearing high heels to all those holiday celebrations can take a toll on your feet, especially if they’re already sore from shopping marathons. Try Party Shoe Elixir for a comfy, blister-free fit.

Get lean and clean Equifit SpaCare has devised a special patent pending process that encapsulates antimicrobial agents into the fibers of the new AgSilver CleanMat and provides a barrier to the growth of bacteria, viruses and fungus in the mat. Perfect for yoga or Pilates, the mat is embossed on both sides with different grip surfaces for various workouts and styles, has rounded corners and is extra long (72") to support alternate poses and styles. equifitspacare.com

[+] More Stories street-smart cleats Innovative and stylish, Cleatskins allow you to walk off the playing field and on to the street without changing shoes. They feature a flexible shell that snugly fits over cleated footwear, extending the life of the cleats as well as increasing safety and mobility. boredom buster It’s time to dust off your treadmill or elliptical machine because the boredom that turned it into a clothes rack is about to be busted. A new collection of DVDs brings America’s wonderlands such as Bryce Canyon and Yellowstone right in front of your machine so you can achieve your fitness goals while taking fun and interesting sightseeing tours. warm-up for the slopes Sports Yoga Ski is part of a new DVD workout series that offers the total body conditioning of yoga for athletes. Complete with strengthening exercises for stamina and stretching to loosen you up before heading out, the DVD will set you up for success on the hill. An apres-ski section rejuvenates muscles after a day of skiing. How To Regain And Retain Youthfulness Exercise physiologist, certified personal trainer, professional speaker and HealthWise columnist Sal Fichera has developed a program geared toward helping people attain more strength, increased flexibility, improved balance, and greater endurance. “Would you like to feel better than you did last year?” he asks. “Would you like to feel better at forty-five, fifty-five, sixty-five, seventy-five, or even eighty-five than you did at thirty-five? Or even twenty-five?”

Happy Healthy Holidays First of all, Happy and Healthy Holidays to all! May they be joyful and as stress-free as possible. When I say joyful, however, I want to specify that it does not mean total abandonment of healthful lifestyle choices (proper nourishment and exercise). While some of you may think there is a contradiction in the phrase “Holiday Health,” what I’m referring to is balance.

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Synchronicity This column spoke about Rabbi Bennett Blum, M.D., an internationally acclaimed expert in geriatric and forensic psychiatry in the last edition of HealthWise regarding, perhaps, a meaningful coincidence.

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sweet talk Perfect for your holiday candy dish, Baskin-Robbins Smooth & Creamy Hard Candy are individually wrapped, mouth-watering treats in your favorite ice cream flavors, and Santa will never guess they’re sugar-free.

[+] More Stories feel better, look better, cook better Tis the season for comfort food, but who needs all that extra fat and calories that come with those favorite dishes of your youth? Sisters, TV hosts and authors Janet and Greta Podleski have found a way to enjoy these recipes using their healthy cooking secrets. Their latest cookbook, Eat, Shrink & Be Merry is here just in time for holiday gift-giving. healthy holiday treat Fill your home with the good old-fashioned aroma of gingerbread for the holidays and get the whole grains that provide the body with the omega 3's and protein essential to maintaining good health in the new year. Bob’s Red Mill rich and easy-to-make Gingerbread Cake Mix offers a tasty and healthy alternative to grandma’s recipe. think outside the bottle Fresh and organic, tsp spices are packaged differently from other spices. They come in pre-measured one-teaspoon packs that are placed in small cans to protect them from light and air, and grouped in boxes for convenient storage and easy use. beef it up Eat healthy and stay green with La Cense Beef, high-quality, grass-fed, grass-finished beef that is lower in calories and fat than beef that has been grain fed. Rich in all the good things and free of hormones and antibiotics, the beef comes from a ranch that helps the land by nurturing native plant growth and diversity, while increasing soil fertility.

My Diabetes OrganizerŞ As the subtitle states, this is “The essential planner and record-keeper for people with type 2 diabetes.” The indispensable spiral bound hard cover book includes pockets, dividers, charts and easy-to-use checklists to simplify the management of this complex disease.

[+] More Stories Managing diabetes There is hardly a shortage of resources for people with diabetes, but some stand out from the crowd because they are as easy to read as they are comprehensive. Whether you’re a diabetic, know someone who is, or just want to live a healthier life, here are some outstanding books to consider. Exercises for Diabetes This clearly photographed and easy-to-follow guide written by a certified health and fitness instructor, exercise physiologist and registered nurse, eases readers into their exercise programs and teaches them how to stay motivated as they work their way to improved health. Beating Diabetes Linda M. Delahanty When You’re a Parent with Diabetes This practical guide offers a blend of personal experience and expert advice while providing real-life strategies for diabetics so they can stay healthy while meeting the challenges of raising a family.

Guilt-Free Giving The Good Health Basket is brimming with wholesome and healthy treats,

[+] More Stories Triple Treat Everyone’s three favorite flavors combine in a delicious all natural shea butter soap. soapier.com Say Spa-aaah Give a Spa Finder gift certificate for a one size fits all gift of health and fitness. spafinder.com Good Enough To Eat Enjoy the sweet flavors and fragrances of the holidays without the calories and fat. pier1.com Treats You Can Trust A HomeFree gift basket will ensure loved ones with food allergies enjoy holiday goodies too.

stress & our financial markets Q:As most Americans, I have been very afraid about the dire reports I am hearing everyday in the news regarding the financial turmoils of our country. Can you give me any advice on what to do about my stress?

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